Weigh In record (no journal entry) for 23 January 2024
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1096 kcal
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Fat: 36.13g | Prot: 79.49g | Carbs: 80.63g.
Breakfast: Onset Nutrition Chocolate Coconut Protein Bar, Arnott's Cruskits Rye, Bonsoy Soy Milk, Nuttelex Original. Dinner: Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Tomates. Snacks/Other: Philadelphia Cream Cheese Original, Starbucks Skim Caffè Latte (Short), Arnott's Cruskits Rye, Campo Largo Kombucha de Uva, Onset Nutrition Chocolate Fudge Protein Bar. more...
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steady weight
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Marisi53's Weight History
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