Weigh In record (no journal entry) for 21 January 2024
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129.2 kg
Lost so far: 38.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1686 kcal
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Fat: 60.94g | Prot: 88.02g | Carbs: 200.00g.
Breakfast: Welch's Natural Concord Grape Jelly, Great Value Whipped Cream Cheese Spread, Kraft Velveeta Jalapeno Cheese Slices, Great Value Whole Wheat Bread, Never Any Chicken Breakfast Sausage, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Real Bacon Bits. Lunch: Ritz Crackers - Fresh Stack, Great Value Seasoned Black Beans, Success Boil-in-Bag Basmati Rice, Hunt's Fire Roasted Diced Tomatoes, Chili Con Carne with Beans. Dinner: Welch's Natural Concord Grape Jelly, Great Value Whole Wheat Bread, Brummel & Brown Spread made with Yogurt, Never Any Chicken Breakfast Sausage, Oscar Mayer Real Bacon Bits, Kraft Velveeta Jalapeno Cheese Slices, ConAgra Foods Egg Beaters, McCain Baby Cakes Mini Potato Hash Browns. Snacks/Other: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Little Debbie Oatmeal Creme Pie (Large). more...
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Losing 1.3 kg a Week
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Nickjr1973's Weight History
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