Weigh In record (no journal entry) for 23 January 2024
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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855 kcal
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Fat: 37.06g | Prot: 41.72g | Carbs: 87.39g.
Breakfast: Mikako Mikako Rasa Rumput Laut, Belimbing, Telur Rebus. Lunch: Telur Rebus. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...
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Losing 0.5 kg a Week
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peanutruby's Weight History
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