Weigh In record (no journal entry) for 21 January 2024
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90 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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536 kcal
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Fat: 19.52g | Prot: 23.82g | Carbs: 70.73g.
Dinner: Seara Steak de Frango, Pão Francês. Snacks/Other: Cacau em Pó (Não Adocicado), Fermento em Pó (Dupla Ação), Banana Nanica, Ovo. more...
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Losing 0.3 kg a Week
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fernandesleeh_'s Weight History
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