Weigh In record (no journal entry) for 07 January 2024
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52.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1534 kcal
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Fat: 33.63g | Prot: 91.79g | Carbs: 190.28g.
Breakfast: Uva Blanca, Nesquik Cacao en Polvo, Dolce Gusto Café con Leche, Hacendado Zumo de Naranja, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Lunch: Naranjas Ombligonas, Consum Pan Integral 100%, Valor Cacao Puro Natural 100%, Pasas de Oro (sin Semillas), Milsani Yogur Griego Light Natural, Scitec Nutrition Whey Protein, Patatas Cocidas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Cebollas Verdes y Tiernas, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Cerveza. more...
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Gaining 0.1 kg a Week
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George#01's Weight History
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