Weigh In record (no journal entry) for 22 January 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1874 kcal
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Fat: 54.43g | Prot: 144.27g | Carbs: 205.39g.
Breakfast: Tortillas de Maíz, Papa Cocida, Huevo, Crema de Cacahuate, Bimbo Pan Tostado, Yoplait Yogurt Natural , Atún en Agua (Enlatado), Mandarinas, Guayaba, Mangos, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco Cocido, Brócoli, Pechuga de Pollo, Arroz Blanco Cocido. more...
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Gaining 0.1 kg a Week
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abelmuro820's Weight History
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