Weigh In record (no journal entry) for 13 September 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1277 kcal
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Fat: 77.83g | Prot: 57.96g | Carbs: 102.84g.
Breakfast: Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pecel Sayur, Jagung Rebus, Tahu Kukus, Tumis Kangkung. Dinner: Tumis Kangkung, Pepes Tahu. Snacks/Other: Jambu Air. more...
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srimulyati90's Weight History
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