Weigh In record (no journal entry) for 22 January 2024
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 January 2024:
|
1314 kcal
|
Fat: 63.80g | Prot: 67.09g | Carbs: 126.13g.
Breakfast: Banane, Beurre de Cacahuètes, Câlin Fromage Blanc 0%, Quaker Flocons d'avoine (40g). Lunch: Vinaigre Balsamique, Côtelette de Porc, Salade Verte, Pommes Pink Lady, Vinaigre Balsamique, Chou-Fleur. Dinner: Amandes, Noix, Vinaigre (Cidre), Maïs Jaune Doux, Oeuf sur le Plat, Salade Verte, Marque Repère Thon Entier Albacore au Naturel, Avocat, Foodspring Graine de Chia , Turini Coquillettes, Président Camembert . more...
|
|
1567 kcal
|
Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 23 hours and 47 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreytar's Weight History
|