I was sick last week so didn't go to the gym. a little frustrating to have the motivation to get things done but just can't do it.
|
112.9 kg
Lost so far: 0.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2209 kcal
|
Fat: 113.35g | Prot: 141.21g | Carbs: 161.64g.
Breakfast: Greenfield Natural Meat Co. Breakfast Sausage Rounds, Coffee with Cream, Kraft Singles (19g), Fried Egg, Oakrun Farm Bakery Plain English Muffin. Dinner: Mango, Pinty's Classic Buffalo Chicken Wings, No Name Crinkle Cut French Fried Potatoes, Won Ton Soup (Wonton). Snacks/Other: Activia Prune Yogurt, Kind Almond Caramel & Sea Salt. more...
|
|
3095 kcal
|
Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Gaining 0.5 kg a Week
|
Comments
You can practice Self care in many ways! Allow yourself to heal and once you are feeling better, get right back on track.
22 Jan 24 by member: DeniseSpeight8
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladybug066's Weight History
|