Weigh In record (no journal entry) for 22 January 2024
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1867 kcal
|
Fat: 53.18g | Prot: 139.99g | Carbs: 210.40g.
Breakfast: Jícama, Yoplait Griego Natural (145g), Fresas, Oreo Oreo, Bisquet, McCormick Mermelada de Fresa. Lunch: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Bolillo, Aguacate. Dinner: SCIFIT 100% Whey Protein, Aguacate, Tortillas de Maíz, Pescado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|