Weigh In record (no journal entry) for 22 January 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2044 kcal
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Fat: 69.74g | Prot: 75.22g | Carbs: 291.45g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Dinner: Best Choice Fancy Shredded Mexican Style Cheese, Rosarita Fat Free Refried Beans, Old El Paso Crunchy Taco Shells, Mission Carb Balance Flour Tortilla. Snacks/Other: M&M's Peanut M&M's (Package), Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Starbucks Starbucks Blonde Vanilla Latte (Grande), Haribo Gummy Bears. more...
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Losing 2.5 kg a Week
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JBryan31486's Weight History
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