Weigh In record (no journal entry) for 22 January 2024
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88.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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3474 kcal
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Fat: 57.39g | Prot: 244.73g | Carbs: 507.36g.
Breakfast: Member's Mark Cinnamon Raisin Bagel. Lunch: Wal-Mart Chicken Breast Tenderloins, Member's Mark Buffalo Style Chicken Breast, Brownberry Sandwich Thins Multigrain Rolls, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Trader Joe's Chicken Gyoza Potstickers, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Fit Crunch Mint Chocolate Chip, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Ryse Chocolate Cookie Blast. more...
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Gaining 7.0 kg a Week
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Yokohomamanashi's Weight History
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