Weigh In record (no journal entry) for 22 January 2024
|
90.4 kg
Lost so far: 24.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1342 kcal
|
Fat: 82.93g | Prot: 77.34g | Carbs: 74.11g.
Breakfast: Апельсин, Сваренное Вкрутую Яйцо. Lunch: Freshclub Треска в Кляре , Огурец (с Кожурой), Помидоры. Snacks/Other: Пятерочка Хлеб Зерновой, Пятерочка Арахис Жареный Солёный. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|