Weigh In record (no journal entry) for 21 January 2024
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129.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3612 kcal
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Fat: 186.50g | Prot: 239.25g | Carbs: 241.83g.
Lunch: Trader Joe's Spicy Hummus Dip, Ground Beef (80% Lean / 20% Fat) , Goya Pinto Beans, Indian Fry Bread. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Blue Cheese , Buffalo Wild Wings 6 Count Traditional Wings, Barro's Pizza Pepperoni Pizza. Snacks/Other: Hidden Valley Ranch Salad Dressing, Buffalo Wild Wings 6 Count Traditional Wings, Sam's Choice Sam's Cola (Can). more...
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Losing 0.5 kg a Week
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