Weigh In record (no journal entry) for 22 January 2024
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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691 kcal
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Fat: 37.06g | Prot: 26.43g | Carbs: 65.72g.
Lunch: Publix Red Seedless Grapes, Coffee with Cream, Trader Joe's Clementines, Jif Extra Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Simply Nature Applewood Smoked Uncured Bacon, Fried Egg . Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Gaining 3.2 kg a Week
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