Weigh In record (no journal entry) for 22 January 2024
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61.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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169 kcal
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Fat: 2.36g | Prot: 12.05g | Carbs: 26.00g.
Breakfast: Tostadas de Pan Integral, Té (Infusión). Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Manzana Verde, Té (Infusión). more...
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Losing 0.7 kg a Week
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Adrianatmarin's Weight History
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