Weigh In record (no journal entry) for 22 January 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2140 kcal
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Fat: 57.57g | Prot: 152.10g | Carbs: 246.18g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Papa Amarilla, Arroz con Pollo. Dinner: Huevo Cocido, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Ramo Chocoramo Mini, Arroz Mixto. more...
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Losing 0.6 kg a Week
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