Weigh In record (no journal entry) for 22 January 2024
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1280 kcal
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Fat: 54.78g | Prot: 57.59g | Carbs: 106.96g.
Breakfast: Зеленый Листовой Салат, Гречка Отварная. Lunch: Coffee Like Сендвич с Курицей. Dinner: Сыр Адыгейский, Prisma Салат Кукурузный с Курой, Плов с Курицей. Snacks/Other: Золотая Мельница Корж Молочный. more...
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Losing 6.3 kg a Week
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kamalian.evelina's Weight History
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