Weigh In record (no journal entry) for 22 January 2024
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93.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1912 kcal
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Fat: 85.95g | Prot: 62.65g | Carbs: 223.17g.
Breakfast: Alnatura Dinkel Schoko Kekse, Schwarztee, Nestle Nido. Dinner: Homemade Kadu Gosht, Homemade Daal Moong Yellow Daal Moong, Shangrila Mixed Achaar, Ölz Super Soft Sandwich, Hartgekochtes Ei, Gurke (Geschält), Roti. Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat, Äpfel, Nestle Chokito, Erdnüsse mit Schale, Migros Himbeer-Vanille Plunder, Migros Kokosnussschnitze, Gurke (Geschält). more...
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Gaining 1.3 kg a Week
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