Weigh In record (no journal entry) for 22 January 2024
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1859 kcal
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Fat: 83.69g | Prot: 103.05g | Carbs: 171.94g.
Breakfast: Aldi Hagelslag Melk, Campina Volle Melk, AH Magere Kwark. Lunch: Banaan, Body & Fit Whey Perfection, Aldi Goudse Kaas 30+ Komijn, Bolletje Boeren Granen & Zaden Beschuit. Dinner: Rode Paprika, Olijfolie, Gekookt Ei, Libanees Platbrood, AH Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 0.2 kg a Week
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Snellejelleontbijt's Weight History
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