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😞😭😞
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114.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1224 kcal
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Fat: 55.33g | Prot: 79.82g | Carbs: 115.15g.
Breakfast: Strawberries , Chia Seeds, Long Life Fat Free Milk, Fat Free Plain Yoghurt, Honey , Blueberries , Cinnamon . Lunch: Woolworths Fresh Green Vegetable Medley. Dinner: Quinoa (Cooked), Woolworths Avocado , Mixed Salad Greens, Yellowtail (Fish) (Mixed Species) . Snacks/Other: Woolworths Raw Almonds. more...
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Gaining 0.3 kg a Week
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