Weigh In record (no journal entry) for 22 January 2024
|
114.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2471 kcal
|
Fat: 98.32g | Prot: 88.62g | Carbs: 251.99g.
Breakfast: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Lidl Walnoten Broodje , Cappuccino. Lunch: Maggi Kerriesaus, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Meergranenbol, Melkan Roomboter Ongezouten, Lidl Pretzel. Dinner: Dr. Oetker Griesmeelpudding, Maggi Jus Naturel, Jumbo Ambachtelijke Slavink, AH Stamppot Boerenkool. Snacks/Other: Appel, Kruidvat Proteïne Reep, Koffie, Leidingwater, Chocolaatjes, Rode Tafelwijn. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|