Weigh In record (no journal entry) for 22 January 2024
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2345 kcal
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Fat: 86.79g | Prot: 156.92g | Carbs: 195.31g.
Breakfast: Président Camembert, Saint Alby Kippenvleesbrood, Delhaize Bagel met Sesam. Lunch: Courgettesoep, Mango's, Magere Kwark, Valblanc Kruidenkaas, Sesamolie, Sojasaus, Komkommer (Geschild), Delhaize Bio Bulgur en Quinoa, Gerookte Zalm, Edamame. Dinner: Parmezaanse Kaas (Geraspt), Rucola Sla, Rode Tafelwijn, Tomatensaus, Valblanc Kruidenkaas, Dulano Prosciutto Crudo, Boni Tagliatelle, Kipfilet. Snacks/Other: Lay's Chips Zout, Bolletje Krokante Ontbijtgranen Notenmix, Passievrucht, Magere Kwark. more...
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Gaining 0.0 kg a Week
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MissAnn89's Weight History
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