Weigh In record (no journal entry) for 22 January 2024
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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682 kcal
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Fat: 22.96g | Prot: 70.55g | Carbs: 45.64g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere. Lunch: Milbona Quark Magerstufe, Senf, Aldi Skandinavischer Räucherlachs. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Milbona High Protein Pudding Schoko. more...
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Gaining 0.2 kg a Week
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blibla_blub's Weight History
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