Weigh In record (no journal entry) for 22 January 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1376 kcal
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Fat: 28.65g | Prot: 169.42g | Carbs: 104.17g.
Breakfast: Melão, Abacaxi, Queijo Parmesão (Ralado), Fiambre de Peru, Omelete ou Ovos Mexidos, Dovo Clara de Ovo. Lunch: Pingo Doce Bifes de Frango , Lidl Mistura de Legumes , Arroz Branco. Dinner: Pingo Doce Bifes de Frango, Arroz Branco, Lidl Mistura de Legumes. Snacks/Other: Pudim Proteico, 100% Real Whey Protein. more...
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Losing 0.1 kg a Week
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1972eduardosousa's Weight History
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