Weigh In record (no journal entry) for 22 January 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1210 kcal
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Fat: 28.77g | Prot: 119.13g | Carbs: 123.75g.
Breakfast: Mulino Bianco Fette Biscottate, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Mele Golden Delicious, Coop Petto di Pollo, Auchan Olio Extravergine di Oliva, Insalata Mista. Dinner: Mele Golden Delicious, Selex Tonno al Naturale , Auchan Olio Extravergine di Oliva, Selex Cuori di Lattuga. Snacks/Other: Mele Golden Delicious, Milk Milk Pro Cacao. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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