Weigh In record (no journal entry) for 22 January 2024
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90.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1934 kcal
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Fat: 69.71g | Prot: 73.37g | Carbs: 247.10g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Special Flakes Naturel. Lunch: Lay's Paprika Chips, Chocoladecake, De Afbakker Brunch Broodjes, Optimel Drinkyoghurt Limoen. Dinner: Knorr Durum. more...
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Gaining 2.1 kg a Week
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Jondavanhunnik's Weight History
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