Weigh In record (no journal entry) for 22 January 2024
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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465 kcal
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Fat: 15.62g | Prot: 31.38g | Carbs: 49.84g.
Lunch: Cabai Merah atau Rawit, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Tahu. more...
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Losing 2.3 kg a Week
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lylianie's Weight History
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