Weigh In record (no journal entry) for 22 January 2024
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93.5 kg
Lost so far: 2.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1448 kcal
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Fat: 38.96g | Prot: 65.29g | Carbs: 198.60g.
Breakfast: Alpro Mansikka Soijajogurtti, Valio Oltermanni, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Hunaja, Tee (Haudutettu). Lunch: Ehrmann High Protein Chocolate Mousse, Oivariini Oivariini, Myllyn Paras Ruispuuro. Dinner: Ehrmann High Protein Chocolate Mousse, Punajuuret (Säilyke, Nesteet Valutettu), Kinkkukiusaus. Snacks/Other: Chiquita Banaani, Megaforce Energiajuoma Sugarfree, UniCafe Pannukakkua Ja Hilloa, Pannukakku. more...
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Losing 0.3 kg a Week
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annemari.immonen's Weight History
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