Weigh In record (no journal entry) for 22 January 2024
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1034 kcal
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Fat: 47.47g | Prot: 79.02g | Carbs: 71.68g.
Breakfast: Kaneli, Kahvi, Alesto Saksanpähkinä, Valio Eila Kevyt Maitojuoma, Kotimaista Laktoositon Rasvaton Maitorahka. Lunch: Safkasuikale Hernis Herneproteiini, Pirkka Kikherneet Suolaliemessä, Star Nutrition Omega-3, Fazer Amica Kasvis-Kaalikeitto. Snacks/Other: Parapähkinät, Milbona High Protein Pudding Vanilla Flavour, Cashewpähkinät, Parapähkinät, Rainbow Riisikakku. more...
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Gaining 2.8 kg a Week
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dakiesha's Weight History
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