Weigh In record (no journal entry) for 22 January 2024
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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990 kcal
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Fat: 30.29g | Prot: 57.22g | Carbs: 120.81g.
Breakfast: Weet-Bix Weet-Bix Bites, Biogen Diet Protein Shake. Lunch: Lifestyle Food Chia Seeds, Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Clover Classic Smooth Low Fat Yoghurt, Jungle Muesli Nuts & Raisins. Dinner: Simply Great Crunchy Asian Slaw, Venison/Deer Steak. Snacks/Other: Nestle Milkybar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
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Gaining 2.1 kg a Week
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Skinny4sure's Weight History
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