Weigh In record (no journal entry) for 22 January 2024
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81.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1412 kcal
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Fat: 59.23g | Prot: 45.48g | Carbs: 185.33g.
Breakfast: Edamame, Melon, Apel, Telur Dadar, Nasi Putih. Lunch: Biskitop Sugar Puff Crackers, Bakpia Pathok 25 Bakpia Kacang Hijau, My Roti Roti Isi Keju. Dinner: Melon, Apel, Ayam Geprek, Seblak. Snacks/Other: Good Time Double Choc, SuperIndo Kerupuk Ikan . more...
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steady weight
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alfirahmadina's Weight History
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