Weigh In record (no journal entry) for 22 January 2024
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1492 kcal
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Fat: 46.79g | Prot: 76.29g | Carbs: 194.23g.
Breakfast: Motta Tartufone Ciocco Nocciole, Confettura Extra di Uva Fragola Bio, Vivo Meglio Soya Drink, Certossa Fette Biscottate Integrali, Nuova Pasticceria Pasticceria Mignon. Lunch: Ventura Datteri di Tunisia, Arachidi con Guscio (Mangiate Sgusciate), Mandorle, Pasticcini, Lasagne di Carne. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Panino Bianco Morbido. Snacks/Other: Pere Abate, Arance. more...
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Losing 0.7 kg a Week
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Sandrino10's Weight History
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