Weigh In record (no journal entry) for 26 October 2015
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100.6 kg
Lost so far: 11 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1485 kcal
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Fat: 60.42g | Prot: 80.52g | Carbs: 157.31g.
Breakfast: Gentilini Fette Biscottate Integrali, Vantaggio Dolcificante, Caffè (Espresso), Sir Winston Tea Tè Verde, Marmellate e Conserve di Albicocche. Lunch: Prosciutto Crudo, Coop Pecorino Romano Grattugiato Fresco, Olio Extra Vergine di Oliva, Radicchio Rosso, Conad Riso Parboiled Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Pomodori, Bonduelle Rucola, Conad Filetti di Tonno all'olio di Oliva. Snacks/Other: Grancereale Classico, Vantaggio Dolcificante, Tisana (diverso da Camomilla, Infuso), L'Angelica Tisana Drenante, Danone Danio Snack Fragola. more...
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3220 kcal
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Exercise:
Housework - 2 hours, camminata veloce - 42 minutes, Sleeping - 7 hours, Resting - 13 hours and 18 minutes, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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lafra_trovato's Weight History
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