Weigh In record (no journal entry) for 22 January 2024
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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579 kcal
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Fat: 37.93g | Prot: 20.46g | Carbs: 48.47g.
Dinner: Mentimun (dengan Kulit), Tropicana Slim Sweetener Classic, Tahu Kukus, Kurma, Telur Rebus, Terong Balado, Nutrijell Nutrijell Kelapa Muda. more...
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Losing 0.1 kg a Week
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indiraisva's Weight History
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