Weigh In record (no journal entry) for 22 January 2024
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2222 kcal
|
Fat: 113.26g | Prot: 136.38g | Carbs: 178.46g.
Breakfast: Говядина Отварная, Жареное Яйцо, Лаваш Тонкий. Lunch: Магнит Сыр Российский 50%, Лаваш Тонкий. Dinner: Увелка Гречка в Пакетах . Snacks/Other: Кофе (из Молотых Зерен), Люблинские Продукты Творожная Запеканка. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlinkaUsma's Weight History
|