Weigh In record (no journal entry) for 22 January 2024
|
65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1079 kcal
|
Fat: 65.48g | Prot: 52.58g | Carbs: 74.75g.
Breakfast: Орехи Макадамии, Путина Икра Палтуса, Белый Хлеб, Вареное Яйцо, Домик в деревне Молоко 3,5%, Кофе. Lunch: Яблоко, Вареное Яйцо. Dinner: Салат Овощной, Жареная Свиная Отбивная, Гречка Отварная. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|