Weigh In record (no journal entry) for 22 January 2024
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1259 kcal
|
Fat: 101.94g | Prot: 64.15g | Carbs: 23.04g.
Breakfast: Arla Grevé Ost . Lunch: Vitkål, Vispgrädde, OLIMP MCT Oil, Kronfågel Kycklingklubba, Rödlök. Dinner: Olivado Avokadoolja, Vitkål, ICA Asia Wok Mix, Scan Kassler. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|