Aizekа's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

85.2 kg Lost so far: 15.6 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

580 kcal

Fat: 18.89g | Prot: 85.87g | Carbs: 10.99g. Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Говядина Постная, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Bio Max Биокефирный 1%, Минтай, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...

2163 kcal

Exercise: Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 43 minutes, Walking (slow) - 2/mph - 50 minutes. more...

Losing 1.4 kg a Week

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Aizekа's Journal, 20 Jan 24

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Aizekа's Weight History