Weigh In record (no journal entry) for 22 January 2024
|
105.1 kg
Lost so far: 0.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1995 kcal
|
Fat: 112.32g | Prot: 100.40g | Carbs: 155.41g.
Breakfast: Omena (Granny Smith), Hunaja, Pohjolan Meijeri Raejuusto. Lunch: Avokado, Pirkka Katkaravut, Apetit Kesäpöytä Kartanon Kasvikset, Puikula Täysjyväruis, Oliiviöljy, Keitetty Kananmuna. Dinner: Hunaja, Voi, Parmesanjuusto (Raastettu), Kukkakaali. Snacks/Other: Nakki. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|