Weigh In record (no journal entry) for 22 January 2024
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71 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1248 kcal
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Fat: 65.24g | Prot: 96.36g | Carbs: 65.62g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Вязанка Сосиски Молокуши, Растительное Масло, Яйцо, Ильинское Молоко Молоко 3,2%. Lunch: Green House Капучино . Dinner: Calve Соус Тартар, Куриное Филе на Гриле, Картошка Печеная. more...
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Losing 4.2 kg a Week
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