Weigh In record (no journal entry) for 22 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1583 kcal
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Fat: 63.95g | Prot: 102.26g | Carbs: 156.51g.
Breakfast: Kopi dengan Gula, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Buncis, Nasi Putih. Lunch: Rujak Cingur. Dinner: Tumis Buncis, Rendang ayam instan, Pempek Kapal Selam. Snacks/Other: Oops Pops Cracker, Ultra Milk Susu UHT Rasa Coklat. more...
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2472 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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NiaAgusti's Weight History
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