Weigh In record (no journal entry) for 22 January 2024
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56.2 kg
Lost so far: 13.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1053 kcal
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Fat: 33.76g | Prot: 69.02g | Carbs: 110.15g.
Breakfast: Мерси Шоколад, Гуляш из Курицы, Рис Вареный. Lunch: Tasty Life Protein Bar Моккачино. Dinner: Snaq Fabriq Печенье SNAQER - Арахис, Изюм и Карамель . Snacks/Other: ВкусВилл Ветчина Куриная Нежная, Батон Нарезной. more...
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Gaining 2.1 kg a Week
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