Weigh In record (no journal entry) for 22 January 2024
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1381 kcal
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Fat: 62.51g | Prot: 117.05g | Carbs: 98.60g.
Breakfast: Bob's Red Mill Golden Flaxseed Meal, Kefir, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Psyllium Husk, TIMURASA Raw Cacao Powder, Ikan Tuna Panggang. Dinner: Pepaya, Biji Labu, Bertolli Extra Virgin Olive Oil, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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