Weigh In record (no journal entry) for 22 January 2024
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1445 kcal
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Fat: 45.30g | Prot: 52.65g | Carbs: 204.87g.
Breakfast: Bunga Pepaya, Sambal Goreng, Ikan Asin, Petai, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Sambal Goreng, Bihun (Dimasak), Opak. Dinner: Tahu Goreng, Sania Minyak Goreng, ABC Kecap Manis, ABC Saus Sambal , Saus Teriyaki, Telur, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Kue, Mayora Teh Pucuk Harum, Risoles, Kue Beras. more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Cardio - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kusrini99's Weight History
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