Weigh In record (no journal entry) for 22 January 2024
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1415 kcal
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Fat: 46.79g | Prot: 76.77g | Carbs: 170.62g.
Breakfast: Indomaret Selai Strawberry, Frisian Flag Susu Low Fat, Sari Roti Roti Tawar Gandum (1). Lunch: BonCabe Boncabe, Blue Band Margarin, Shallots , Garlic , Chili, Indofood Bumbu Racik Nasi Goreng, Egg, Bango Kecap Manis, White Rice. Dinner: Roma Sari Gandum, Muscle First Whey Protein Isolate, Fitbar Fitbar Fruits Delight, So Good Chicken Wings. more...
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Losing 0.9 kg a Week
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