Weigh In record (no journal entry) for 22 January 2024
|
80 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
934 kcal
|
Fat: 37.55g | Prot: 50.84g | Carbs: 101.52g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Finna Food Sambal Terasi Uleg, Udang Goreng, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame Asam Manis, Tumis Kangkung. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Buah Pir. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintri anjani's Weight History
|