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PERHATIKAN ASUPAN KALORI DAN KALORI YG DIKELUARKAN
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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1208 kcal
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Fat: 20.77g | Prot: 43.85g | Carbs: 225.56g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak), WRP Diet to Go. Lunch: Tomat Merah, Jeruk, Ultra Jaya Sari Kacang Hijau, Bawang Putih, Bawang Merah, Nasi Merah (Butir-Panjang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nestle Bear Brand Milk. more...
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1862 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 6 hours. more...
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Gaining 0.9 kg a Week
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ulfa amalia's Weight History
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