Weigh In record (no journal entry) for 21 January 2024
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1788 kcal
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Fat: 47.05g | Prot: 134.51g | Carbs: 216.63g.
Breakfast: Bimbo Tostadas Integrales, Proteína. Lunch: Patatas Cocidas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Soda, Costillas de Cerdo con Salsa Barbacoa. Dinner: Soda, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Uvas Pasas (sin Semillas). more...
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2425 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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John1927's Weight History
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