Weigh In record (no journal entry) for 21 January 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2169 kcal
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Fat: 86.19g | Prot: 86.53g | Carbs: 267.75g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Dinner: Pesto mozzarella pasta. Snacks/Other: Starbucks Starbucks Blonde Vanilla Latte (Grande), Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, M&M's Peanut M&M's (Package). more...
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Losing 2.5 kg a Week
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JBryan31486's Weight History
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